Chef Bill Green’s Shrimp Gumbo: Take Out Option!

Sold By: Gullah Grub

$16.00

This item is ready to pick up (or have delivered) directly from the Gullah Grub Restaurant in Mt. St Helena by Gullah Chef Bill Green, shrimp and all!

Category:
Nutrition Details: Chef Bill Green’s Gumbo
Nutrition Facts (Per Serving)

Total Calories (per serving): 162, %DV: 8.1
Protein
7.4g
14.8%
Fat
1.6g
2.4%
Carbs
34.1g
11.4%
Fiber
7.6g
30.5%

View All
Chef Bill Green’s Gumbo
Nutrition Facts (per serving), servings ~36
Total Calories (per serving): 162, %DV: 8.1

Protein
7.4g
14.8%
Fat
1.6g
2.4%
Carbs
34.1g
11.4%
Fiber
7.6g
30.5%
Cholesterol
0mg
0%
Sodium
481.8mg
20.1%
Calcium
158.3mg
15.8%
Magnesium
99.5mg
23.7%
Potassium
708.6mg
15.1%
Iron
7.4mg
41%
Zinc
1.3mg
12.2%
Phosphorus
173.1mg
24.7%
Vitamin A
43.4æg
4.8%
Vitamin B1
0.3mg
27.7%
Vitamin B1
0.2mg
12.3%
Vitamin B1
2.6mg
16.3%
Vitamin B6
0.4mg
29.3%
Vitamin B12
0æg
0%
Vitamin C
33.3æg
37%
Vitamin D
0æg
0%
Vitamin E
1.1mg
7.2%
Vitamin K
91.9æg
76.6%
Allergens: Shellfish
Share
Report Abuse

Description

This item is ready to pick up (or have delivered) directly from the Gullah Grub Restaurant in Mt. St Helena by Gullah Chef Bill Green, shrimp and all!

Gullah Grub

Bill Green and his family have been preparing authentic Gullah meals at his restaurant for over 15 years. Bill follows the rules of Gullah traditions when it comes to preparing food. First, eat in season. Each season brings a special harvest and when you eat in season you help protect the earth and maintain balance. For example, Gullah folk only eat oysters during the months ending with the letter R – September through December.

This ensures the oyster beds have time to grow and mature. Unfortunately, due to societal changes and growth, this practice is no longer being observed. As a result, oysters are being over harvested for profits and people are eating this cherished seafood practically all year round.

Second rule, eat locally. By choosing to eat local you support the small farmer, cut down on need for transportation and you are not buying foods that are grown in a hothouse that is often genetically modified for longer shelf life. The new term floating around these days is “organic”.

The Gullah people have been eating organically for centuries. For several years now Bill and his wife Sara have been teaching the youth in the Beaufort, South Carolina community how to grow and prepare food following the Gullah traditions.

More Products from Gullah Grub

Questions and Answers

You are not logged in