Acorn Squash Stuffed with Chard and White Beans

Great main dish for vegetarians/vegans and anyone else!
KOSHER
PESCATARIAN
VEGETARIAN
Recipe Author: Tricia,
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Active: HRS, 45MINS
Total: 1HRS, 15MINS
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4 People
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Nutrition Facts (Per Serving)

Total Calories (per serving): 398, %DV: 19.9
Protein
16.9g
33.9%
Fat
13.2g
20.3%
Carbs
58.2g
19.4%
Fiber
10.7g
42.8%

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Acorn Squash Stuffed with Chard and White Beans
Nutrition Facts (per serving), servings ~4
Total Calories (per serving): 398, %DV: 19.9

Protein
16.9g
33.9%
Fat
13.2g
20.3%
Carbs
58.2g
19.4%
Fiber
10.7g
42.8%
Cholesterol
8.4mg
2.8%
Sodium
496.4mg
20.7%
Calcium
365.1mg
36.5%
Magnesium
195.3mg
46.5%
Potassium
1608.9mg
34.2%
Iron
7mg
39%
Zinc
2.3mg
20.9%
Phosphorus
320mg
45.7%
Vitamin A
289.5æg
32.2%
Vitamin B1
0.5mg
44.9%
Vitamin B1
0.2mg
16.6%
Vitamin B1
2.7mg
16.9%
Vitamin B6
0.6mg
42.8%
Vitamin B12
0.2æg
7.5%
Vitamin C
48.2æg
53.6%
Vitamin D
0.1æg
0.4%
Vitamin E
3.7mg
24.5%
Vitamin K
606.9æg
505.8%
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Ingredients
    • 2 acorn squash, halved and seeded
    • 1 Teaspoons (tsp) VIRGIN OLIVE OIL
    • 2 Tablespoons (Tbsp) VIRGIN OLIVE OIL
    • 1/2 Cups (cu) ONION DICE
    • 2 CLOVES GARLIC, minced
    • 2 Tablespoons (Tbsp) water
    • 1 Tablespoons (Tbsp) TOMATO PASTE
    • 8 Cups (cu) chard, chopped
    • 15 Ounces (oz) CANS FL WHITE BEANS
    • 1/4 Cups (cu) kalamata olives
    • 1/3 Cups (cu) whole wheat breadcrumbs
    • 1/3 Cups (cu) PARMESAN CHEESE
Directions
  • 1. Cut a small slice off the bottom of each squash half so it rests flat. Brush the insides with 1 teaspoon oil; sprinkle with 1/4 teaspoon each salt and pepper. Place in a 9-by-13-inch (or similar-size) microwave-safe dish. Cover with plastic wrap and microwave on High until the squash is fork-tender, about 12 minutes.
  • 2. Meanwhile, heat 1 tablespoon oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to brown, 2 to 3 minutes. Add garlic; cook, stirring, for 1 minute. Stir in water, tomato paste and the remaining 1/4 teaspoon each salt and pepper. Stir in chard, cover and cook until tender, 3 to 5 minutes. Stir in white beans and olives; cook until heated through, 1 to 2 minutes more. Remove from the heat.
  • 3. Position rack in center of oven; preheat broiler.
  • 4. Combine breadcrumbs, Parmesan, and the remaining 1 tablespoon oil in a bowl. Fill each squash half with about 1 cup of the chard mixture. Place in a baking pan or on a baking sheet. Sprinkle with the breadcrumb mixture. Broil in the center of the oven until the breadcrumbs are browned, 1 to 2 minutes.

ACORN SQUASHNo options.

CANS WHITE BEANSNo options.

CHARDNo options.

CLOVES GARLICNo options.

KALAMATA OLIVESNo options.

ONION DICENo options.

PARMESAN CHEESENo options.

TOMATO PASTENo options.

VIRGIN OLIVE OILNo options.

WHEAT BREADCRUMBSNo options.

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