Bay scallops with soy and ginger

A smooth and umami filled preparation for sweet scallops.
KETO
PESCATARIAN
Recipe Author: Christopher, https://onepotluck.com
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Active: HRS, 15MINS
Total: HRS, 20MINS
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6 People
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Nutrition Facts (Per Serving)

Total Calories (per serving): 90.8, %DV: 4.5
Protein
6.3g
12.6%
Fat
5.6g
8.7%
Carbs
3.5g
1.2%
Fiber
0.4g
1.7%

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Bay scallops with soy and ginger
Nutrition Facts (per serving), servings ~6
Total Calories (per serving): 90.8, %DV: 4.5

Protein
6.3g
12.6%
Fat
5.6g
8.7%
Carbs
3.5g
1.2%
Fiber
0.4g
1.7%
Cholesterol
9.6mg
3.2%
Sodium
158mg
6.6%
Calcium
15.2mg
1.5%
Magnesium
20.8mg
5%
Potassium
161.7mg
3.4%
Iron
0.8mg
4.5%
Zinc
0.6mg
5.2%
Phosphorus
162.1mg
23.2%
Vitamin A
1.5æg
0.2%
Vitamin B1
0mg
3.2%
Vitamin B1
0mg
3.2%
Vitamin B1
0.4mg
2.3%
Vitamin B6
0mg
3.6%
Vitamin B12
0.6æg
23.5%
Vitamin C
0.7æg
0.7%
Vitamin D
0æg
0%
Vitamin E
1.1mg
7.1%
Vitamin K
6.1æg
5.1%
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Ingredients
    • 6 large scallops (on half shell)
    • 2 Tablespoons (Tbsp) vegetable oil
    • 2 Tablespoons (Tbsp) spring onions, sliced
    • 1 Tablespoons (Tbsp) ginger, julienne
    • 2 Tablespoons (Tbsp) coriander leaves
    • 2 Tablespoons (Tbsp) light soy
    • .5 Teaspoons (tsp) rice wine vinagre
    • 1 Teaspoons (tsp) kombu tsuyu
    • 1 Teaspoons (tsp) caster sugar
Directions
  • For soy dressing, combine ingredients with 1¼ tbsp water in a small saucepan and gently warm over low heat until sugar dissolves. Remove from heat.
  • Preheat a barbecue to medium or heat a char-grill pan over medium heat. Remove scallops from shells and brush inside shells with oil. Return scallops to shells. Grill scallops, shell-side down, until oil starts to spatter and scallops start to turn opaque (1-2 minutes).
  • Working quickly, remove from the barbecue and flip scallops over in their shells to cook on the other side (don't return them to the barbecue). Transfer to a serving plate
  • Scatter spring onion, ginger and coriander over, dress generously with warm soy dressing and serve immediately.

CASTER SUGARNo options.

CORIADRE LEAVESNo options.

GINGERNo options.

KOMBU TSUYUNo options.

LIGHT SOYNo options.

RICE WINE VINAGRENo options.

SCALLOPS SHELLNo options.

SPRING ONIONSNo options.

VEGETABLE OILNo options.

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