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Broccoli soup

Bright and flavorful, the sour cream provides brightness and balance.
KETO
KOSHER
PESCATARIAN
VEGETARIAN
Recipe Author: Christopher, https://onepotluck.com
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Active: HRS, 10MINS
Total: HRS, 15MINS
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8 People
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Nutrition Facts (Per Serving)

Total Calories (per serving): 62.3, %DV: 3.1
Protein
3.5g
6.9%
Fat
2.8g
4.3%
Carbs
8g
2.7%
Fiber
3g
11.9%
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Broccoli soup
Nutrition Facts (per serving), servings ~8
Total Calories (per serving): 62.3, %DV: 3.1
Protein
3.5g
6.9%
Fat
2.8g
4.3%
Carbs
8g
2.7%
Fiber
3g
11.9%
Cholesterol
6.2mg
2.1%
Sodium
206.9mg
8.6%
Calcium
75.9mg
7.6%
Magnesium
28.1mg
6.7%
Potassium
378.1mg
8%
Iron
0.9mg
4.8%
Zinc
0.5mg
4.9%
Phosphorus
89.1mg
12.7%
Vitamin A
58.2æg
6.5%
Vitamin B1
0.1mg
7.1%
Vitamin B1
0.2mg
11.9%
Vitamin B1
0.7mg
4.7%
Vitamin B6
0.2mg
15.9%
Vitamin B12
0æg
1.4%
Vitamin C
101.4æg
112.7%
Vitamin D
0æg
0.3%
Vitamin E
0.9mg
6.3%
Vitamin K
116.3æg
96.9%
(Please Note: Nutrition info only accurate within +/- 10% for generic premade ingredients (GPIs) such as "chicken stock", "pasta sauce" or "pastry dough". That level of accuracy may not be appropriate for individuals with some medical conditions. Please consult your physician if you have concerns about using a recipe.)
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Ingredients
    • 2 Pounds (lbs) Broccoli
    • 2 Cups (cu) Vegetable Stock
    • 8 Tablespoons (Tbsp) Sour Cream
    • .5 Teaspoons (tsp) Salt
    • 2 Quarts Water (to Blanche)
Directions
  • Separate florets from thicker stem of broccoli
  • Bring water to boil
  • Dip florets into water until they are bright green. Remove and place in ice water
  • Place stems into boiling water until they are soft, up to a full 2 minutes.
  • Place florets and stems into a blender with stock. Puree until smooth
  • Serve with a tablespoon of sour cream
No Products.

BROCCOLINo options.
SALTNo options.
SOUR CREAMNo options.
VEGETABLE STOCKNo options.
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