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Pepper and Cucumber Summer Salad

A crunchy alternative to a lettuce salad, with chickpeas for protein. Can be eaten as a light meal or paired with any main dish as a side.
KOSHER
PESCATARIAN
VEGAN
VEGETARIAN
Recipe Author: Christopher, https://onepotluck.com
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Active: HRS, 10MINS
Total: 1HRS, 10MINS
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Nutrition Facts (Per Serving)

Total Calories (per serving): 303.3, %DV: 15.2
Protein
12.7g
25.4%
Fat
10.6g
16.2%
Carbs
41.8g
13.9%
Fiber
8.8g
35.2%
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Pepper and Cucumber Summer Salad
Nutrition Facts (per serving), servings ~4
Total Calories (per serving): 303.3, %DV: 15.2
Protein
12.7g
25.4%
Fat
10.6g
16.2%
Carbs
41.8g
13.9%
Fiber
8.8g
35.2%
Cholesterol
0mg
0%
Sodium
413.9mg
17.2%
Calcium
48.3mg
4.8%
Magnesium
61mg
14.5%
Potassium
636.5mg
13.5%
Iron
3.1mg
17.4%
Zinc
1.9mg
17%
Phosphorus
174.8mg
25%
Vitamin A
121.9æg
13.5%
Vitamin B1
0.3mg
26.7%
Vitamin B1
0.2mg
15.5%
Vitamin B1
1.6mg
10%
Vitamin B6
0.5mg
39.7%
Vitamin B12
0æg
0%
Vitamin C
76.3æg
84.7%
Vitamin D
0æg
0%
Vitamin E
2.7mg
17.9%
Vitamin K
22.2æg
18.5%
(Please Note: Nutrition info only accurate within +/- 10% for generic premade ingredients (GPIs) such as "chicken stock", "pasta sauce" or "pastry dough". That level of accuracy may not be appropriate for individuals with some medical conditions. Please consult your physician if you have concerns about using a recipe.)
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Ingredients
    • 8 Ounces (oz) Bell Peppers, cored and diced
    • 8 Ounces (oz) Cucumber, cored and diced
    • 8 Ounces (oz) Chickpeas
    • 2 Teaspoons (tsp) Paprika
    • 1 Teaspoons (tsp) Salt
    • 2 Tablespoons (Tbsp) Olive Oil
Directions
  • Toss all ingredients in a large bowl
  • Refrigerate for at least one hour
No Products.

BELL PEPPERSNo options.
CHICKPEASNo options.
CUCUMBERNo options.
OLIVE OILNo options.
PAPRIKANo options.
SALTNo options.
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