Rosemary-Honey Pork Tenderloin

Seared Rosemary-Honey Pork Tenderloin Medallions with Kale & Apple Sauté
OMNIVOROUS
Recipe Author: Grant,
Recipe Notes: Season with Applewood smoked salt
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Active: HRS, 15MINS
Total: 1HRS, MINS
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6 People
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Nutrition Facts (Per Serving)

Total Calories (per serving): 409.3, %DV: 20.5
Protein
28.1g
56.1%
Fat
24.2g
37.2%
Carbs
21.7g
7.2%
Fiber
3.8g
15.2%

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Rosemary-Honey Pork Tenderloin
Nutrition Facts (per serving), servings ~6
Total Calories (per serving): 409.3, %DV: 20.5

Protein
28.1g
56.1%
Fat
24.2g
37.2%
Carbs
21.7g
7.2%
Fiber
3.8g
15.2%
Cholesterol
73.7mg
24.6%
Sodium
998.8mg
41.6%
Calcium
84.5mg
8.5%
Magnesium
62.9mg
15%
Potassium
726.4mg
15.5%
Iron
2.5mg
13.9%
Zinc
3mg
27.4%
Phosphorus
353.5mg
50.5%
Vitamin A
173.1æg
19.2%
Vitamin B1
1.2mg
98.7%
Vitamin B1
0.5mg
38.5%
Vitamin B1
8.1mg
50.8%
Vitamin B6
1mg
80.5%
Vitamin B12
0.6æg
25.4%
Vitamin C
45.1æg
50.1%
Vitamin D
0.3æg
2.3%
Vitamin E
4mg
26.7%
Vitamin K
257æg
214.2%
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Ingredients
    • 1.5 Pounds (lbs) Pork Tenderloin, Cut into 12 medallions
    • 3 Sprigs Rosemary, Rubbed to release Oil
    • 2 Cloves Garlic, roughly Chopped
    • 2 Tablespoons (Tbsp) Honey
    • 0.5 Cups (cu) Pecan Oil
    • 1 Bunch Kale, Roughly Chopped
    • 2 Teaspoons (tsp) Miso, (dissolved in water)
    • 0.5 Cups (cu) Water, (to dissolve miso)
    • 1 Teaspoons (tsp) Honey
    • 0.5 Whole Lemon
    • 1 Whole Apple, skin on, cored, diced
Directions
  • Cut pork tenderloin into 12 medallions, about 1 inch slices. Generously season with applewood smoked salt and cracked pepper.
  • Place in zip-top bag or lay pork medallions flat in a shallow container with rubbed rosemary, most of the garlic, honey, and ½ cup pecan oil. Marinate at least 30 minutes.
  • Preheat cast iron skillet with 1 tablespoon pecan oil over high heat. Sear pork tenderloin medallions in batches, about 3 minutes per side.
  • Place medallions on plate as they are finished cooking, and tent with foil to keep warm.
  • In the same pan, lowered to medium high heat, add kale and ½ teaspoon reserved garlic and toss to coat with oil and begin wilting, then add miso and water mixture. Bring liquid to a boil. Cook, uncovered, until miso is reduced by about half and kale is almost tender.
  • Drizzle honey over the top, add apples, toss to coat with sauce, and let apples soften about 3 minutes.
  • Add a squeeze of lemon juice, lower heat to medium-low, and return pork medallions to pan. Cover to reheat pork, then uncover and serve in the skillet.

APPLENo options.

CLOVES GARLIC ROUGHLYNo options.

DISOLVE MISONo options.

HONEYNo options.

KALENo options.

LEMONNo options.

MISONo options.

PECAN OILNo options.

PORK TENDERLOIN MEDALIONSNo options.

SPRIGS ROSEMARY RUBBED RELEASE OILNo options.

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