Sweet potato and celeriac puree

In addition to being easy to prepare, mash is a good way to increase your intake of vegetables. In this dish, the sweet potato is happily combined with celeriac, apple and spices.
KOSHER
PESCATARIAN
VEGAN
VEGETARIAN
Recipe Author: Christopher, https://onepotluck.com
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Active: HRS, 20MINS
Total: HRS, 35MINS
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6 People
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Nutrition Facts (Per Serving)

Total Calories (per serving): 119.3, %DV: 6
Protein
2g
3.9%
Fat
2.6g
4.1%
Carbs
23.6g
7.9%
Fiber
4.1g
16.5%

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Sweet potato and celeriac puree
Nutrition Facts (per serving), servings ~6
Total Calories (per serving): 119.3, %DV: 6

Protein
2g
3.9%
Fat
2.6g
4.1%
Carbs
23.6g
7.9%
Fiber
4.1g
16.5%
Cholesterol
0mg
0%
Sodium
68.7mg
2.9%
Calcium
47.5mg
4.8%
Magnesium
30.3mg
7.2%
Potassium
398.4mg
8.5%
Iron
1mg
5.7%
Zinc
0.4mg
3.6%
Phosphorus
76.2mg
10.9%
Vitamin A
532.9æg
59.2%
Vitamin B1
0.1mg
7.2%
Vitamin B1
0.1mg
5.8%
Vitamin B1
0.7mg
4.2%
Vitamin B6
0.2mg
18%
Vitamin B12
0æg
0%
Vitamin C
10.9æg
12.2%
Vitamin D
0æg
0%
Vitamin E
0.7mg
4.6%
Vitamin K
14.1æg
11.7%
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Ingredients
    • 450 Grams (g) Sweet Potato
    • 1 medium Celeriac
    • 1 Whole Lemon, Juice of
    • 1 Tablespoons (Tbsp) Olive Oil
    • 2 Cloves Garlic
    • 1 Tablespoons (Tbsp) ginger
    • 0.5 Teaspoons (tsp) Cumin
    • 1 Whole Apple (Golden Delicious)
    • 1 Tablespoons (Tbsp) Ground Coriander
Directions
  • Peel and cube (roughly 1 inch) sweet potatoes and celeriac. Mince Garlic, grate Ginger. Core, peel and finely chop Apple.
  • Place the sweet potato and celeriac pieces in a large saucepan. Add half the lemon juice and enough water to cover the vegetables. Boil the water. Reduce the heat and simmer for 15 to 20 minutes, or until the vegetables are tender.
  • Meanwhile, heat the oil in a small skillet. Sauté the garlic, ginger and cumin for 30 seconds. Add the apple and the remaining lemon juice, and cook for 5 minutes, or until the apple begins to soften.
  • Dry toast the cilantro seeds in a small skillet until they release their aroma, stirring occasionally. Drain the vegetables and put them in a potato masher. Stir in the apple mixture and sprinkle with grilled coriander seeds. Serve this hot dish.

APPLE GOLDEN DELICIOUSNo options.

CELERIACNo options.

CLOVES GARLICNo options.

CUMINNo options.

GINGERNo options.

GROUND CORIERNo options.

LEMON JUICENo options.

OLIVE OILNo options.

SWEET POTATONo options.

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