Thrive’s Hummus

A smooth, creamy and nutritious food for any occasion.
KETO
KOSHER
PESCATARIAN
VEGAN
VEGETARIAN
Recipe Author: Wendy,
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Active: HRS, 25MINS
Total: HRS, 25MINS
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12 People
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Nutrition Facts (Per Serving)

Total Calories (per serving): 316.6, %DV: 15.8
Protein
1.7g
3.3%
Fat
33g
50.8%
Carbs
5.9g
2%
Fiber
2.2g
8.7%

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Thrive’s Hummus
Nutrition Facts (per serving), servings ~12
Total Calories (per serving): 316.6, %DV: 15.8

Protein
1.7g
3.3%
Fat
33g
50.8%
Carbs
5.9g
2%
Fiber
2.2g
8.7%
Cholesterol
0mg
0%
Sodium
19.6mg
0.8%
Calcium
35.5mg
3.5%
Magnesium
20.5mg
4.9%
Potassium
171.3mg
3.6%
Iron
1mg
5.6%
Zinc
0.3mg
2.3%
Phosphorus
39.2mg
5.6%
Vitamin A
29æg
3.2%
Vitamin B1
0.1mg
6.6%
Vitamin B1
0.1mg
6.6%
Vitamin B1
0.6mg
4%
Vitamin B6
0.1mg
9%
Vitamin B12
0æg
0%
Vitamin C
10.7æg
11.9%
Vitamin D
0æg
0%
Vitamin E
6.3mg
42.2%
Vitamin K
29.3æg
24.4%
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GARBONZO BEANSNo options.

GARLICNo options.

LEMON JUICENo options.

PARSLEYNo options.

PEPPERNo options.

SALTNo options.

TAHININo options.

VEGETABLE OILNo options.

VIRGIN OLIVE OILNo options.

Ingredients
    • Cups Cooked Garbonzo Beans
    • Tablespoon Chopped Garlic
    • Tablespoon Lemon Juice
    • Tablespoon Tahini
    • Tablespoon Chopped Parsley
    • Cup Vegetable Oil
    • / Cup Extra Virgin Olive Oil
    • Dash Salt
    • Dash Pepper
Directions
Sorry, the directions for this recipe are part of one of our Potluck Partner-Producers' intellectual property. That being said, our Partner-Producers usually do this only because this recipe is for sale in some way (as a meal kit or prepared food or both). Check out the tabs below for ordering information.
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