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Thrive’s Hummus

A smooth, creamy and nutritious food for any occasion.
KETO
KOSHER
PESCATARIAN
VEGAN
VEGETARIAN
Recipe Author: Wendy,
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Active: HRS, 25MINS
Total: HRS, 25MINS
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12 People
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Nutrition Facts (Per Serving)

Total Calories (per serving): 316.6, %DV: 15.8
Protein
1.7g
3.3%
Fat
33g
50.8%
Carbs
5.9g
2%
Fiber
2.2g
8.7%
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Thrive’s Hummus
Nutrition Facts (per serving), servings ~12
Total Calories (per serving): 316.6, %DV: 15.8
Protein
1.7g
3.3%
Fat
33g
50.8%
Carbs
5.9g
2%
Fiber
2.2g
8.7%
Cholesterol
0mg
0%
Sodium
19.6mg
0.8%
Calcium
35.5mg
3.5%
Magnesium
20.5mg
4.9%
Potassium
171.3mg
3.6%
Iron
1mg
5.6%
Zinc
0.3mg
2.3%
Phosphorus
39.2mg
5.6%
Vitamin A
29æg
3.2%
Vitamin B1
0.1mg
6.6%
Vitamin B1
0.1mg
6.6%
Vitamin B1
0.6mg
4%
Vitamin B6
0.1mg
9%
Vitamin B12
0æg
0%
Vitamin C
10.7æg
11.9%
Vitamin D
0æg
0%
Vitamin E
6.3mg
42.2%
Vitamin K
29.3æg
24.4%
(Please Note: Nutrition info only accurate within +/- 10% for generic premade ingredients (GPIs) such as "chicken stock", "pasta sauce" or "pastry dough". That level of accuracy may not be appropriate for individuals with some medical conditions. Please consult your physician if you have concerns about using a recipe.)
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GARBONZO BEANSNo options.
GARLICNo options.
LEMON JUICENo options.
PARSLEYNo options.
PEPPERNo options.
SALTNo options.
TAHININo options.
VEGETABLE OILNo options.
VIRGIN OLIVE OILNo options.
Ingredients
    • Cups Cooked Garbonzo Beans
    • Tablespoon Chopped Garlic
    • Tablespoon Lemon Juice
    • Tablespoon Tahini
    • Tablespoon Chopped Parsley
    • Cup Vegetable Oil
    • / Cup Extra Virgin Olive Oil
    • Dash Salt
    • Dash Pepper
Directions
Sorry, the directions for this recipe are part of one of our Potluck Partner-Producers' intellectual property. That being said, our Partner-Producers usually do this only because this recipe is for sale in some way (as a meal kit or prepared food or both). Check out the tabs below for ordering information.
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