Tofu Satay Skewers

A vibrant Satay sauce livens up tofu in this great summer time dish. The vegetables make this a whole meal.
KOSHER
PESCATARIAN
VEGETARIAN
Recipe Author: Christopher, https://onepotluck.com
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Active: HRS, 20MINS
Total: HRS, 50MINS
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4 People
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Nutrition Facts (Per Serving)

Total Calories (per serving): 424, %DV: 21.2
Protein
27g
54%
Fat
22.4g
34.4%
Carbs
39.1g
13%
Fiber
10.7g
43%

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Tofu Satay Skewers
Nutrition Facts (per serving), servings ~4
Total Calories (per serving): 424, %DV: 21.2

Protein
27g
54%
Fat
22.4g
34.4%
Carbs
39.1g
13%
Fiber
10.7g
43%
Cholesterol
0mg
0%
Sodium
261.7mg
10.9%
Calcium
731.8mg
73.2%
Magnesium
157.7mg
37.6%
Potassium
1033.3mg
22%
Iron
4.8mg
26.5%
Zinc
3.1mg
28%
Phosphorus
405.9mg
58%
Vitamin A
9.1æg
1%
Vitamin B1
0.4mg
36.4%
Vitamin B1
0.4mg
27.6%
Vitamin B1
5.6mg
34.9%
Vitamin B6
0.5mg
35.8%
Vitamin B12
0æg
0%
Vitamin C
23.6æg
26.2%
Vitamin D
0æg
0%
Vitamin E
2.4mg
16.1%
Vitamin K
42.7æg
35.6%
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Ingredients
  • Tofu Skewers
    • 400 Grams (g) Firm Tofu
    • 1 medium eggplant
    • 1 small red onion
    • 0.5 medium cucumber
    • 3.5 Cups (cu) fresh bean sprouts
    • 8 small baby corn
    • 2 Tablespoons (Tbsp) Unsalted Peanuts
  • Satay Sauce
    • .25 Cups (cu) Crunchy Peanut Butter
    • 1 Tablespoons (Tbsp) low sodium soy sauce
    • 1 Tablespoons (Tbsp) liquid honey
    • 1 Tablespoons (Tbsp) Rice Vinegar
    • 1 small green onion
    • .5 Cups (cu) low fat coconut milk
    • 1 Tablespoons (Tbsp) chilli sauce
Directions
  • To prepare the sata sauce that will sublimate this vegetarian recipe, put all the ingredients in the bowl of the blender and mix for about 30 seconds, until you obtain a thick sauce. Pour it into a bowl and set aside in the refrigerator.
  • Cut the tofu and eggplant into 2.5cm cubes. Peel the red onion and cut it into 8 wedges. Peel the cucumber and cut it into sticks. Rinse and pat dry the bean sprouts.
  • Cook the baby corn on the cob for 2 to 3 minutes in boiling water, then drain them and immediately run them under cool water. Divide the cucumber sticks, bean sprouts, baby corn on the cob and peanuts in the serving dish.
  • Thread the tofu and eggplant cubes and the red onion wedges on wooden skewers, alternating them. Drizzle them with a little satay sauce and grill them for 10 to 12 minutes on the barbecue or on a lightly oiled grill, turning them several times during cooking
  • Arrange the tofu skewers on the contents of the serving dish, cover them with the rest of the satay sauce and serve immediately.

BABY CORNNo options.

BEAN SPROUTSNo options.

CHILLI SAUCENo options.

CRUNCHY PEANUT BUTTERNo options.

CUCUMBERNo options.

EGGPLANTNo options.

GREEN ONIONNo options.

LIQUID HONEYNo options.

LOW FAT COCONUT MILKNo options.

LOW SODIUM SOY SAUCENo options.

RED ONIONNo options.

RICE VINEGARNo options.

TOFUNo options.

UNSALTED PEANUTSNo options.

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