Vegetarian Sloppy Joe

Great for if your kids don't enjoy meat. The whole family can still chow down on this classic together.
KOSHER
PESCATARIAN
VEGETARIAN
Recipe Author: Christopher, https://onepotluck.com
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Active: HRS, 10MINS
Total: HRS, 60MINS
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6 People
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Nutrition Facts (Per Serving)

Total Calories (per serving): 435.8, %DV: 21.8
Protein
16.6g
33.2%
Fat
15g
23.1%
Carbs
61.7g
20.6%
Fiber
7.9g
31.6%

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Vegetarian Sloppy Joe
Nutrition Facts (per serving), servings ~6
Total Calories (per serving): 435.8, %DV: 21.8

Protein
16.6g
33.2%
Fat
15g
23.1%
Carbs
61.7g
20.6%
Fiber
7.9g
31.6%
Cholesterol
30.1mg
10%
Sodium
1075mg
44.8%
Calcium
145mg
14.5%
Magnesium
61.2mg
14.6%
Potassium
816.9mg
17.4%
Iron
5.8mg
32.5%
Zinc
2.2mg
19.9%
Phosphorus
242.3mg
34.6%
Vitamin A
173.9æg
19.3%
Vitamin B1
0.6mg
51%
Vitamin B1
0.4mg
34.1%
Vitamin B1
5mg
31.1%
Vitamin B6
0.4mg
32.9%
Vitamin B12
0.1æg
4.8%
Vitamin C
13.3æg
14.7%
Vitamin D
0.2æg
1.5%
Vitamin E
3.6mg
24.2%
Vitamin K
11.5æg
9.6%
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Ingredients
    • 2 Tablespoons (Tbsp) butter, salted
    • 1 small yellow onion, chopped
    • 2 cloves garlic, chopped
    • 2 Tablespoons (Tbsp) Chili Powder
    • 1 Cups (cu) dry lentils
    • 3 cups vegetable broth
    • 1 can tomato sauce (23fl oz)
    • 2 Tablespoons (Tbsp) Tomato Paste
    • 1 Teaspoons (tsp) balsamic vinegar
    • 1 Teaspoons (tsp) hot sauce
    • 6 whole Kaiser Buns
    • 1 cup sour cream
Directions
  • In a large saucepan over medium heat, melt the butter
  • Add onion and cook 3 minutes, stirring with a wooden spoon.
  • Add garlic and spices and cook 1 minute more.
  • Add the lentils, broth, tomato sauce, tomato paste, vinegar and hot sauce.
  • Stir well, then bring to a boil.
  • Reduce the heat to low. Cover and simmer for 45 minutes, stirring occasionally, or until the lentils are tender.
  • Add a little water or broth as needed. At the end of cooking, cook uncovered for ten minutes to thicken.
  • Serve a small ladle of Lentil Sloppy Joe on each toast. Serve with a dollop of sour cream and your choice of toppings.

BALSAMIC VINAGARNo options.

BUTTER SALTEDNo options.

CHILLI POWDERNo options.

CLOVES GARLICNo options.

DRY LENTILSNo options.

KAISER BUNSNo options.

SAUCENo options.

SOUR CREAMNo options.

TOMATO PASTENo options.

TOMATO SAUCE FLNo options.

VEGETABLE BROTHNo options.

YELLOW ONIONNo options.

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