Winter Socca with Chickpeas and Fennel

A protein rich bready side. A great alternative to corn bread, nann or pitas.
KOSHER
PESCATARIAN
VEGAN
VEGETARIAN
Recipe Author: Christopher, https://onepotluck.com
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Active: HRS, 20MINS
Total: HRS, 50MINS
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4 People
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Nutrition Facts (Per Serving)

Total Calories (per serving): 538.6, %DV: 26.9
Protein
20.2g
40.5%
Fat
28.7g
44.2%
Carbs
53.5g
17.8%
Fiber
13.8g
55.2%

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Winter Socca with Chickpeas and Fennel
Nutrition Facts (per serving), servings ~4
Total Calories (per serving): 538.6, %DV: 26.9

Protein
20.2g
40.5%
Fat
28.7g
44.2%
Carbs
53.5g
17.8%
Fiber
13.8g
55.2%
Cholesterol
0mg
0%
Sodium
246.9mg
10.3%
Calcium
223.4mg
22.3%
Magnesium
186.4mg
44.4%
Potassium
1175.2mg
25%
Iron
7.5mg
41.7%
Zinc
3.4mg
30.6%
Phosphorus
390.5mg
55.8%
Vitamin A
266.3æg
29.6%
Vitamin B1
0.5mg
40.6%
Vitamin B1
0.3mg
19.6%
Vitamin B1
2.6mg
16.1%
Vitamin B6
0.5mg
40.6%
Vitamin B12
0æg
0%
Vitamin C
26.4æg
29.3%
Vitamin D
0æg
0%
Vitamin E
4.5mg
30.1%
Vitamin K
297.4æg
247.8%
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Ingredients
  • Socca
    • 200 Grams (g) Chickpea flour
    • 45 ml Olive Oil
    • 400 ml water
    • 0.5 Teaspoons (tsp) garlic powder
    • 0.5 Tablespoons (Tbsp) oregano
  • Garnish
    • 30 ml Olive Oil
    • 1 clove garlic
    • 200 Grams (g) cooked chickpeas, drained and rinsed
    • 2 Tablespoons (Tbsp) Zaatar
    • 1 bulb fennel
    • 200 Grams (g) spinach
    • 2 Tablespoons (Tbsp) sesame seeds
  • Sauce
    • 2 Tablespoons (Tbsp) Tahini
    • 30 ml lemon Juice
    • 1 clove garlic
Directions
  • Mix all the ingredients for the socca together, season with salt and let stand for 30 minutes
  • Meanwhile, finely grate fennel and mince garlic and blanch the spinach for 2 minutes.
  • Heat the olive oil, add the garlic, cook 1 minute, add the chickpeas, cook 6 to 8 minutes, until lightly toasted.
  • Add the zaatar, season with salt. Add the spinach and fennel, cook 4 to 5 minutes.
  • Heat a little olive oil in a pan, then pour the socca mixture with a ladle. Cook until it begins to get crisp and firm enough to flip, 2 to 3 minutes per side. Repeat depending on the remaining appliance and the size of the pan.
  • Finely mince the remaining garlic in a bowl. Add the tahini, lemon juice, mix until you get a smooth paste. Add water to the desired consistency.
  • Garnish each socca with the chickpeas - fennel - spinach mixture and finish with the sauce and the sesame seeds.

BULB FENNELNo options.

CHICKPEA FLOURNo options.

CHICKPEASNo options.

CLOVE GARLICNo options.

GARLIC POWDERNo options.

LEMON JUICENo options.

OLIVE OILNo options.

OREGANONo options.

SESAME SEEDSNo options.

SPINACHNo options.

TAHININo options.

ZAATARNo options.

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